what causes back pain and how to protect your back

The real doubt in many peoples’ minds is: causes back pain ? To understand the right answer for this question you got to first observe the structure of the spine, muscle as well as ligament system. Moment you have observed the cause you may then decide on a treatment which can alleviate the pain. Many a weekmight be needed to acheive a painless back, of course the efforts are well rewarded. So, let’s get started on finding the real causes of lower back pain.


The causes for lower back pain can be many. Make it a point to understand the spine structure ahead of finding out what causes back pain. The spine has been mainly divided as 3 main sections.


* Cervical curve at the neck

* Thoracic curve in the upper and middle back

* Lumbosacral curve in the lower back


The lower back lumbosacral curve is composed of five vertebrae, and each of these five vertebrae perform lot of the hard spine work. Each and every one of these vertebrae, and bones, are responsible for carrying almost all the weight and naturally ail ina lot of activities like lifting. You might have often observed people rejecting to lift with the help of legs instead of the back.


If the spine needs to work properly, then back muscles must be very healthy and fit. The whole of the back possesses a series of muscles along, but the erector spine muscles run through the lower back vertebrae. low back pain causes are often these muscles and can even cause muscle spasms in the lower back. Various other muscles are connecting vertebrae and the front of the body with the back. When you observe this intricate design of human body you can’t help but be amazed.


The causes for lower back pain can also be attributed to several problems related to the spinal bones and muscles. The beginning of the pain can be either from vertebrae or from the muscles. The reason can occassionally be because of a variety of problems in both. This lets it to be even more difficult during diagnosis to find root cause of the pain. If understood clearly you get to know that, the lower back is a part of the bone, muscle and ligaments system. Very often pain therapies help the back as a whole if one desires to develop a strong back resistant to any damage.


The causes for lower backpain in many cases are because of ligament injury and strain. Most of the time you hear many claiming that their lower back hurts because they “twisted wrong” or lifted something they shouldn’t have lifted. Many guys complain that their lower back pain causes are because of both muscle or ligament problems, and a disc problem. Often doctors warn the patients to be aware of the back problems early or otherwise they may have lost the balance in the back. Have you ever seen a painful leg leading to even more painful hip just because of walking improperly, and then you could have already known how this happens.


The
causes for lower back pain can also include herniated discs, muscle strain, ligament tears or sprains, slipping vertebrae, inflammation of the spinal joints just to name a few.