Get Rid of Back Pain with an Ergonomic Office Chair

Many people develop lower back pain as a result of sitting in a desk chair for the greater part of each day. If you already have this condition, it can become even worse. Being seated in a stationary position contributes to pain in the back, neck, shoulders, and arms. It also puts pressure on the spine.

Those who spend a lot of time seated in a desk chair might find themselves slouching. This position places strain on the spinal discs and stretches the ligaments in the spine.If this goes on for too long, it can lead to major damage to the lower back.

However, it's not difficult to address this problem and reduce the pressure on your body. Get yourself the best ergonomic chair you can afford, and use it properly. This type of chair provides maximum support for your back and encourages good posture while sitting.

But it's not good enough to just assemble it and sit down. It's critical that the chair be properly adjusted for the needs of your particular body.

You should adjust the backrest so that it supports the lumbar area of your lower back. Adjust the height of the chair so that your feet are able to rest comfortably on the floor, with your thighs horizontal. Otherwise, you'll need a footrest.

You need to avoid sitting in a position where your feet dangle. This compresses the tissue on the back of your thighs and knees and leads to pain in the lower legs.

There should be a space about the size of your fist between the front of the chair and the back of your knees. If not, then you need to lower the chair a little bit. The seat should be tilted somewhat forward if it can be, which will help to take off even more pressure.

An ergonomic chair is specifically engineered to prevent and eliminate back pain. But for optimal back health, you also need to get up and move around a lot. No matter how comfortable you might feel in your ergonomic chair, prolonged seating is hard on your back.

So you need to be sure to get up and get moving periodically during the day. Stand up, go for a short walk, or even stretch for a few minutes.You'll improve your circulation with even a short burst of activity.

Standard task chairs might be a less expensive choice than ergonomic office chairs. However, they're of little use for the prevention of back pain.Using an ergonomically designed chair is the best way to get rid of any back problems.